Kidney is one of vitals of human body, the method of filling kidney is very much, want to have a good kidney, must want to notice relevant details in daily life. How can fill effectively kidney, through food, motion, massage the ability that waits for a method to be able to conduce to perfect kidney. So now, we learn together!
Filling kidney mights as well try the following 5 petty action
One, everyday rub arch
After two tactics is hot to palm rub, brush right arch with left hand, brush left arch with the right hand, morning and evening each 1, every time rub 300.
2, do a simple and easy gymnastics everyday (if have time, also can do for many times continuously)
1, two sufficient parallel, sufficient be apart from with shoulder breadth, visual ahead, two arms nature is flagging, two palms are stuck at seams of a trouser leg, FingerStretch naturally. Sufficient with mention, successiveBreath9.
2, sufficient with be born, inspiratory, crouch below genuflect slowly, before two the back of hand turn gradually, part of hand between thumb and index finger is right ankle; When the hand nears the area, catch a fist forcibly a bit (have the idea that catchs thing) , absorb enough gas.
3, Choke with resentment, the body stands up gradually, two tactics is flagging, gradually enclasp fist.
4, expiratory, body stand at attention, twist outside two arms, boxing heart is forward, two ancon squash from two side soft costal region, at the same time the body and calcaneal ministry exert oneself to do sth. on carry, carry anus, breath.
3, do everyday shrink anus moves
Loosen all over, breathe naturally; Expiratory when, do shrink anus movement, inspiratory when loosen, undertake the left and right sides 30 times repeatedly.
4, everyday the waist is massaged
Two tactics strike with the palm of the hand is right rub, after be being heated up to control, put to the waist respectively two side, the palm to the skin, massage the waist up and down, to feeling having heat till. Morning and evening each, make an appointment with 200 times every time.
5, hit everyday too extreme上海水磨
Exercise shadowboxing, had better be early morning is inside the park with fresh air, below the tree, water edge undertakes.
Bubble foot can protect kidney most at 9 o'clock in the evening
The doctor of traditional Chinese medicine learns to think, sole is each stop since main and collateral channels gather together place, distributinging move 60 many point and area of reflex of as splanchnic as human body, organic photograph connective, part corresponding at human body the vital organs of the human body. Bubble foot has easy classics loose, improve the function that blood circulates. Majority person knows bubble foot has profit, but also a lot of people do not know, in different time paragraph bubble foot, the action that reachs since differs somewhat. If want to protect kidney, best choice controlled bubble foot at 9 o'clock in the late evening, the effect is best.
Why in th上海水磨
Choose this time paragraph filling kidney, because be the time with fee上海水磨
"HotBlebFoot not only can remove grow kidney the action of bright liver, still be helpful for improving Morpheus quality. " if bubble is over after the foot, do a few minutes appropriately again thenar massage, better to the haemal circulation of the body, organ of internal organs of the body also can get farther adjustment more. After bubble foot, the proposal has other activity no longer, lie between several minutes to fall asleep namely, filling kidney effect is much better.
Male filling kidney raises essence of life to notice 3 are nodded
1, the campaign that keeps proper
Consider to make clear, the male is lacked take exercise, the bodyFat, the temperature that can cause inguinal part is elevatory, damage spermatozoon grow. Motion can retain healthy physical power not only, still be efficient decompression way. The man that approachs muscularity can consider to move everyday more 30-45 minute, enhance spermatozoon vigor.
Proposal: Of intense ran campaign or Sunday run can make the temperature of spermary elevatory by bike, destroy the cool environment that spermatozoon growing place wants, reduce spermatozoon vigor thereby, because this tak上海水磨
2, the conserve that pays attention to pair of kidney essence
Friend of a few men works at ordinary times busy, yesHealth careNot care a nut of preserve one's health. But preserve one's health of male health protection is all in all. Male preserve one's health is to pay attention to tone whole diet structure, fill the essence of life that raise kidney; 2 it is the waste that reduces pair of kidney fine. Especially oneself kidney essence is insufficient, must pay attention to acquired take good care of sb, it is very effective to increasing spermatozoon activity.
Proposal: Rich zinc food (wait like legume, earthnut, ostracean, beef, pork) have fill the action of strong this world; Pluck contains a lot ofcortin and sex hormone, proper edible can enhance sexual function; Slippery sticky food (wait like eel, holothurian, cuttlefish, octopus) contain a lot ofAmmonia of essence of life is acerbityIt is the essential part that spermatozoon forms, can enhance the vigor of spermatozoon, normal to maintaining man reproduction system function has main effect.
In the meantime, to pay attention to preserve one's health, the man should be emphasized absorb more containSupport oneselfElement E and 广州夜网论坛
3, of the rule, healthful sexual life
If male genital often congests, can make scrotal temperature elevatory, cause spermatozoon vigor to reduce thereby. Accordingly, had better want to have regular sexual life, assure the generation of spermatozoon and activity. But once cross frequency, essence of kidney of easy consume, cause man body deficit, spermatozoon quality drops. It is very important to had held to spend so.
In the meantime, medicine considers to make clear, reproductive pathInfectionProduce very great power to the vigor of spermatozoon. Once seminal fluid is met by infection hind,affect the vigor of spermatozoon significantly, be just like raise the fish like be in sewage. Will analyse from clinical angle, infection opportunity of the youth basically originates the activity of feculent sexual life and sauna and so on, do not go as far as possible accordingly feculent public, assuring sexual life is safe and healthful.
Proposal: Sexual life needs the rule, sanitation.