The discretion of male sper上海品茶工作室 
What health care should have spermatozoon vigor low patie上海品茶工作室 
1, adjust daily life
What basically point to here is lifestyle, habi东莞夜网 
2, pay attention to preserve one's health
Want to adjust the quality of good spermatozoon, main from two ways for. One is to should notice daily diet is recuperated, compensatory kidney essence, another is the loss that should reduce pair of kidney fine. For the angle from the doctor of traditional Chinese medicine, the cure with spermatozoon low vigor basically is to originate of parents, the food with acquired repass is nourishing will improve.
3, decreaseInfection
If reproductive path of the male was affected, the directest those who be affected is spermatozoon, why? Because of the vigor of the meeting is very apparent influence spermatozoon after seminal fluid is affected, this follows to raise the fish in a truth in sewage.
4, careful with cordial
Do not think the male that side occurrence issue isKidney emptyCause, a lot of people can choose insanity filling kidney to improve, actually this is unscientific. Still want to follow the doctor's advice sincerely, must not enter blindly fill.
How to enhance spermatozoon vigor on food?
1, there is a kind of composition to be called calcic ion in the food that contain calcium, OK and effective exciting spermatozoon is mature. The food that contains calcium to abound has dried small shrimps, yoke, dairy produce, soja, kelp, sesame paste to wait.
2, the food that contains a lot ofamino acid conduces to benefiting kidney essence. This kind of food has eel, loach, holothurian, cuttlefish, octopus, silkworm chrysalis, chicken, frozen bean curd, laver, pea to wait.
3, pluck is contained moreCholesterol, cholesterol is the important raw material that synthesizes sex hormone. Still containA佛山夜网 
4, the food that contain zinc holds the effect with having very main to the dimension of reproductive system function of the male and structure. The meeting that be short of zinc makes the amount of spermatozoon decreases apparently, affect sexual desire. The food with the high volume that contain zinc has liver of ostracean flesh, beef, milk, chicken, chicken, yoke, shellfish, earthnut, corn, potato, vegetable, brown sugar to wait.