As modern society standard of living rise, more and more people begin to notice preserve one's health, especially female friend. Respecting preserve one's health, must not fill with medicine. Actuall上海品茶工作室
What does food crops food grains other than wheat and rice have
The food crops that says normally now, it is to point to paddy, wheat, sorghum, soja, corn, and habitual ground calls food grains other than wheat and rice the commissariat beyond pink of rice knead dough, so food crops also crop of grain of generally refer to.
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1, prevent apoplectic
Thick food grains other than wheat and rice still can prevent apoplectic. According to " internal medicine learns a magazine " report, a research of American that is as long as 12 years makes clear, food of many edible complete cereal, can make suffer from apoplectic dangerous sex to be reduced significantly.
2, the poison that aid a platoon
The plant fiber in food crops food grains other than wheat and rice promotes food residual or toxin moves inside alvine path, stimulative bowel path wriggles, make human body defecate smooth and strengthen metabolization function, achieve a poisonous result, make its skin if luster is baby tender slippery.
3, fight dysmenorrhoea
Magnesian element of the lack inside female dysmenorrhoea and body is relative. Have the food that a lot of coarse food grain all abound to contain magnesium, for instance: Buckwheat, millet, corn, soya bean, pea is waited a moment.
4, prevent cancer
Food crops food grains other than wheat and rice is contained a lot ofin medium legume food protein, amino acid andSupport oneselfElement B, have the effect that fights cancer; And vitamin A conduces to the segmentation inside human body, precautionary cancer cell is formed, the prandial fiber that abounds moreover, can shorten the time that trash keeps in alvine path, in order to reduce the odds of carcinogen and alvine path mucous membrane, be helpful for preventing constipation andColonic cancergeneration. Often eat so can preventTumorPathological changes.
How does food crops food grains other than wheat and rice eat most preserve one's health?
1, wheat raises a heart again
Wheat is called " of food crops expensive " , the doctor of traditional Chinese medicine thinks it can raise a heart to calm the nerves, except irritated go dry, offset removes a womanThe turn of life is asked for integratedly, night sweat and be agitated mood have dietotherapy effect.
Practice: Take the whole wheat that takes a skin to boil congee, everyday early in take late.
2, millet is raised again lienal
First millet is food crops, have be good at lienal the action with the stomach, suit taste weakling edible particularly, be into what fill " top grade " . When congee of the millet that boil, wait for refrigeration of the in a way after congee is ripe to precipitate, the stratosphere on the surface that can see congee has an exquisite dope, namely congee is oily. Congee oil has the effect that protects gastric mucous membrane, benefiting taste, suitChronic gastritisEdible of gastric ulcer patient. When congee of the millet that boil, the benefiting effect of new rice is better than Chen Mi.
Practice: Boil congee of one boiler millet, cast aside the elite rice oil that gives millet congee superstratum with spoon, hollow drink below, have the very good curative effect that raises taste, everyday morning and evening all can be taken.
3, rice weighs embellish lung
Rice, enter classics of lienal, stomach, lung, have fillIn beneficialGas, be good at lienal with lung of embellish of stomach, method of treating yin deficiency by reinforcing body fluid and nourishing the blood, exceptIrritated thirstyaction. Home of preserve one's health is advocated " congee is fed since morning " in order to give birth to body fluid, accordingly, patient of the cough because o佛山夜网
In the meantime, tipple rice congee conduces to the unripe hair of body fluid, can alleviate on certain levelThe skin is dryWait unwell.
Practice: Boil with small fire make rice congee, till rice water is thick stiff, drink rice water not to have grain of rice only, can take at any time.
4, broomcorn raises liver again
Broomcorn belongs to food grains other than wheat and rice, but it is the costar that cannot be short of in food crops however. Broo上海水磨
Practice: After machining broomcorn rice into flour, fry ripe, with boiled water tone becomes rare paste, take before early dinner everyday.