The schoolgirl is in period this one important time paragraph the knowledge that should know上海水磨
Strengthen campaign, enhance immune power
If you are not to like sport really, also can choose to use heat in the evening everydayBlebFoot. Footstep point is much, after hot water stimulates acupuncture point, can quicken haema上海品茶工作室
Quick means of settlement is, once dysmenorrhoea is about to lie on the bed to rest, drink tea of some of ginger brown sugar, rose tea to wait to alleviate temporarily. Conditional word also can call family to boil some of egg to eat with red carbohydrate. To ease pain, also still can fill up a small pillow to perhaps be put on abdomen with hot-water bottle below the waist. OK still gently measurable massage, drink some of hot boiled water more.
Do not eat ice cream Popsicle
The man is this world, the woman is shade, girl body slants originally cold, shi Han of may easier incur. Algidity enters abdomen, caused dysmenorrhoea. If original already the sisters of dysmenorrhoea, that asks you not to continue to eat ice cream or iced food again. Some schoolgirls can eat ice cream, and all along indolence classics, this can prove the fire in her body compares flourishing only, eat cool feed also did not concern. But, those w佛山夜网
Period every morning hollow drink water of one dock-glass brown sugar
Brown sugar water wants thick, it is OK also to add silk of a few gingers less. The schoolgirl is original with respect t佛山夜网
Each hot-water bottle finishs on basin bone (warm darling) , every time 5-10 minute, stimulative blood circulates, alleviate thenAching. Warm darling is better than hot-water bottle with, convenient, recommend so use.
Do exercise more
Not be to let you go when Mom of mother's eldest sister comes, be in however come previously, have right amount campaign, reduce unwell feeling. The woman with young body should accumulate the utmost at ordinary times, like ran, do hold, badminton, the strength that enhances the body gradually and get power to be able to bear or endure sorely. Oneself do not suggest menstruation undertakes taking exercise, basically give priority to in order to adjust, but waist of should much activity.