Soup of yam carrot chop is dish of a delicate the daily life of a family, material has yam, carrot, chop, salt. Of course this nourishing effect is to come from yam and carrot for the most part. So how should be soup of yam carrot chop done?
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1, be not worth at enraging blood aptly, deficiency of yin with irritabilityAccept is poorPerson;Damp and hotInside phle广州夜网论坛
2, the effect; that pork chop bone has essence of moisten the respiratory tract of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, beneficial to enrich the blood is not worth at enraging blood aptly, the person that accept of deficiency of yin with irritability is differred.
Carrot: Smooth; of flavour pleasant, sex is had into; of lung, lienal classics be good at lienal disappear is fed, embellish bowel is aperient, kill insect, travel aerification sluggish, the effect; such as bright eye advocate treat inappetence, abdominal distension, diarrhoea, cough asthma is phlegmy much, look matter unidentified.
1, yam is contained amylaceous, mucilaginous, adipose with protein, digest extremely easily, what contain nutriment to be able to be absorbed for human body place, can significant improvement the constitution is frail with eliminate exhaustion.
2, the woman has anaemic, leucorrhoea orHabitual abortionPerson, can use yam to improve. 3, this soup not only but appetizing, can complement physical strength, increase the strength of the body.
Practice of soup of yam carrot chop
Soup of yam carrot chop is a kind of chop soup, because carrot is mixed, is of chop soup join, make this originally flatlyWithoutStrange chop soup, added a attractive color. Actually spoken parts in an opera is to gave chop soup to increase not little nutrition, still have a few effect and effect, so a lot of people like to drink boiling water of carrot yam chop.
Feed material detail: The pig is little 400 grams, yam 300 grams, carrot 100 grams, red jujube is right amount, ginger is right amount, shallot is right amount
1. The pig is little use clear water bubble 20 minutes, eliminate blood water, yam, carrot blows flay with the penknife. Red jujube is right amount. Yam sticks sticking thing very good, do not wash too much, if be big jujube,what I use is the jujube doing that has cut, had better cut piece.
2. Cold water is put in boiler, small discharge boiler in, boil, must cold water is put, fleshy qualitative mouthfeel is otherwise bad.
3. The chop of good water of fish out , carrot, yam stripping and slicing, ginger has been patted 4. chop, yam, carrot and right amount red jujube, a surname that has taken is put in high-pressured boiler together, turn on the water did not pass course 5. Build good boiler shell, put on electromagnetism furnace, choice evaporate boils first gear, install time to be 30 minutes 6. Give boiler, put right amount salt, shallot, very sweet, have Shang Ru this, why is husband answer begged.
Edible curative effect
Carrot calls yellow turnip, red turnip again, color is beautiful beautiful, fragile tender juicily, balmy pleasant is sweet. Have the sanitarian function of many sided to human body, be known as " small ginseng " .
Rich carotene is contained in carrot, reachSupport oneselfElement B1, Vitamin B2, D of vitamin C, vitamin, Vitamin E, vitamin K, folic acid, calcium reachs prandial fiber to wait character, can rival with a variety of vitamin pill almost. Additional, the phosphor that makes cerebral cell and medullary cell in great quantities still is contained to pledge in carrot, phosphor is contained in carrot of every 500 grams 140 grams, calcic 305 milligram, candy 35 grams.
Carrot contains a lot ofvitamin A, grow what can promote airframe normally with breed, keep epithelial tissue, prevent respiratory tract infection, it is normal to carry vision, remedial nyctalopia and small hole are dry disease. The woman takes food can reduceOvarian cancercome on incidence of a disease. Potassium of embedded and amber acid, conduce to prevent hemal sclerosis, reduce cholesterol, prevent and cure hypertensive. Carotene can keep clear of the freedom of the consenescence that send a person base, the nutrient composition such as vitamin of B a group of things with common features and vitamin C also has the embellish skin, effect that combats conse上海品茶工作室
The collocation of soup of yam carrot chop is no-no
Although soup of yam carrot chop is delicate, nutrition is rich, but must notice, when any food have his collocation, the collocation that also can have oneself is no-no. So, what food is not OK does with yam carrot chop Shang Yi remove commensal?
1, chop is unfavorable flesh of liver of flesh of fish, shrimp, as columbine as Wu Mei, licorice, crucian carp flesh, river snail, alm上海品茶工作室
2, carrot does not want excessive edible. Absorb carotene to be able to make in great quantities cutaneous pigment produces上海品茶工作室
3, yam and Gan Sui do not want together edible; also cannot be taken together with basic medicines.
The contraindication of above is tie-in, if lighter sentence can cause abdominal distension, diarrhoea, vomiting, dizziness wait, if serious word can bring about bromatoxism likely, want so discreet oh!